Inspiration to Move
As the body moves through yoga & dance positions we can become inspired and motivated to push out the old and bring in the new. Movement can make you feel lighter, happier and is great for your cardiovascular health. In times of stress exercise might be what you need to help clear your mind. Yoga & Belly dance grounds me and fills me with ambition and strength. Ask about adding a yoga or bellydance class today to your massage, energy or spa session. Classes also available for individuals or in group settings.
Remember to always talk to your doctor before starting a new exercise program to make sure it safe for you.